Come what may, eat well and drink well. Life is just a few decades, and the best years are nothing more than ages 20-40. Live a bit more selfishly, be kinder to yourself. Many people don't live a good life because they're people-pleasers externally, while internally towards family, elders, and children, they always give with a sense of guilt, never considering that they too are independent individuals. Being too conscientious and burdened by guilt only chains you down. You were once a spirited youth galloping through life with pride and passion.