High-energy people all have a very clear mindset: I won't enter your game. I used to be someone who was super empathetic; I could dwell on a casual remark for days, and if someone showed a sad expression, I immediately wondered if I had done something wrong. I thought this was kindness, sensitivity, and thoughtfulness until I started observing those around me who truly live steady lives. I found they all share a common trait: they never主动进入别人的情绪场. Not because they are indifferent, but because they are clear-headed. They know: other people's problems are not my exam questions. Other people's emotions are not my responsibility. There are too many ineffective social interactions and emotional violence in this world, and it's not something you should take on. True high energy is not outwardly expressed, but inwardly restrained. It’s not about saying nothing, but knowing what is worth saying. It’s not about never losing your temper, but not wasting energy on meaningless people and things. It’s not about having no emotions, but choosing when to respond, how to respond, and whether to respond. Every so-called “kindness” you think you’re giving is actually draining yourself. You must understand that protecting your energy field is a necessary lesson in life. Truly strong people are very good at setting boundaries. They know what to listen to and when to retreat. They focus on their goals, nurture their lives, and put their attention on people and things that make them better. They are also decisive: they leave when they should, cut ties when necessary, and don’t force it or entangle themselves. You can do it too. You need to learn that some games don’t require you to enter. Protecting yourself is the highest form of gentleness.