When you feel extremely frustrated because of something you haven't done yet, go do it immediately. And do it slowly, do it carefully, and do it well.

If you don’t want to air your clothes, then you still need to do it properly. Pull each piece straight, hang each one carefully. If you want to finish your shower quickly without leaving any part unwiped, then wipe inch by inch thoroughly. If you don’t want to deal with the messy chores and messes at work, then handle them one by one and resolve them.
Day after day, in this kind of confrontation, you will grow a calm heart and a patient heart. You will no longer have anything that makes you feel extremely frustrated, or any hurdle you can’t get past. When you do any thing, it becomes as natural as breathing—integrated into your body and your daily life.
Life is about unlocking the small experiences of self-breakthrough, again and again, until any matter…