Immunity is the greatest competitive advantage a person can have. A decline in immunity occurs when the flow of bodily fluids such as blood, tissue fluid, lymph, and cerebrospinal fluid is obstructed, leading to the accumulation of carbon dioxide within tissues, which hampers the supply of nutrients and oxygen, resulting in damage to tissue cells. This is a deterioration of bodily functions, proliferation of bacteria and viruses, and can cause inflammation and tissue hardening. The lymphatic system is the most inconspicuous yet an essential part of the immune system. It is your body's silent defense network, but unlike blood, it has no heart to pump it. You are the pump. Every step, every breath, every stretch energizes your inner world. Most people may know that the lymphatic system is different from blood, which requires the heart to pump. Lymph must rely on your movement to flow. When you don't exercise enough, this system stagnates, leading to swelling and decreased immunity. Exercise is not optional; it is actually your lymph pump. Most people know this, but they need to take action. 📢 Good immunity can make your body "impervious to all poisons" #逆转胰岛素抵抗 # Reverse metabolic syndrome